Vitamin D in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

0.5 µg

3% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin B6 > 95% Selenium > 92% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Vitamins
Vitamin B6 0.7 mg
> 95%
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 10.5 mg
> 85%
Pantothenic Acid (B5) 0.7 mg
> 73%
Choline 57.9 mg
> 65%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Selenium 38.3 µg
> 92%
Potassium 359.0 mg
> 79%
Phosphorus 216.0 mg
> 72%
Magnesium 25.0 mg
> 65%
Zinc 2.0 mg
> 64%
Calcium 24.0 mg
> 54%
Amino Acids
Histidine 0.9 g
> 88%
Lysine 2.0 g
> 75%
Isoleucine 1.1 g
> 74%
Leucine 1.9 g
> 74%
Valine 1.1 g
> 73%
Threonine 1.0 g
> 72%
Methionine 0.6 g
> 71%
Phenylalanine 0.9 g
> 71%
Tryptophan 0.2 g
> 68%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Per 100g · USDA FoodData Central