Vitamin D in Turkey, retail parts, drumstick, meat only, cooked, roasted
0.3 µg
2% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 6.5 g | |
| Vitamins | ||
| Choline | 118.1 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Niacin (B3) | 11.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 2.5 µg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Selenium | 31.0 µg | |
| Phosphorus | 193.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 112.0 mg | |
| Iron | 1.6 mg | |
| Potassium | 257.0 mg | |
| Amino Acids | ||
| Lysine | 2.9 g | |
| Tryptophan | 0.4 g | |
| Methionine | 0.8 g | |
| Leucine | 2.4 g | |
| Threonine | 1.2 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Valine | 1.1 g | |