Vitamin D in Veal, seam fat only, cooked

4.5 µg

30% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Saturated Fat > 96% Total Fat > 96% Calcium > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.2 g
> 53%
Fats
Total Fat 50.2 g
> 96%
of which Saturated Fat 16.3 g
> 96%
Vitamins
Choline 53.8 mg
> 63%
Vitamin E 0.5 mg
> 63%
Vitamin B12 1.6 µg
> 61%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 4.7 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Calcium 43.0 mg
> 66%
Zinc 2.0 mg
> 64%
Magnesium 24.0 mg
> 59%
Sodium 87.0 mg
> 55%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Veal, seam fat only, cooked Per 100g · USDA FoodData Central