Vitamin K in Arugula, raw

108.6 µg

90% of the AI for adult men (120 µg)

Also high in Calcium > 90% Folate > 86% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	97.0 µg	> 86%
Vitamin C	15.0 mg	> 73%
Vitamin E	0.4 mg	> 58%
Minerals
Calcium	160.0 mg	> 90%
Magnesium	47.0 mg	> 84%
Potassium	369.0 mg	> 81%
Manganese	0.3 mg	> 74%
Iron	1.5 mg	> 53%

Top sources of Vitamin K