Nutrients in Arugula · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 18% | > 16% |
| of which Sugars | 2.0 g | > 31% | > 44% |
| Dietary Fiber | 1.6 g | > 37% | > 26% |
| Protein | 2.6 g | > 24% | > 65% |
| Fats | |||
| Total Fat | 0.7 g | > 20% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 15.3 mg | > 35% | |
| Folate | 97.0 µg | > 86% | > 88% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | > 75% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.0 mg | > 26% | > 32% |
| Vitamin B6 | 0.1 mg | > 28% | > 24% |
| Vitamin C | 15.0 mg | > 73% | > 60% |
| Vitamin E | 0.4 mg | > 58% | > 56% |
| Vitamin K | 108.6 µg | > 97% | > 82% |
| Minerals | |||
| Calcium | 160.0 mg | > 90% | > 95% |
| Copper | 0.1 mg | > 40% | > 41% |
| Iron | 1.5 mg | > 53% | > 77% |
| Magnesium | 47.0 mg | > 84% | > 85% |
| Manganese | 0.3 mg | > 74% | > 70% |
| Phosphorus | 52.0 mg | > 24% | |
| Potassium | 369.0 mg | > 81% | > 71% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 27.0 mg | > 22% | > 46% |
| Zinc | 0.5 mg | > 30% | |