Vitamin K in Asparagus, raw

41.6 µg

35% of the AI for adult men (120 µg)

Also high in Vitamin E > 81% Copper > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin E	1.1 mg	> 81%
Folate	52.0 µg	> 77%
Thiamine (B1)	0.1 mg	> 68%
Vitamin C	5.6 mg	> 56%
Minerals
Copper	0.2 mg	> 78%
Iron	2.1 mg	> 69%
Manganese	0.2 mg	> 59%
Calcium	24.0 mg	> 54%

Top sources of Vitamin K