Nutrients in Asparagus, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.9 g	> 19%	> 19%
of which Sugars	1.9 g	> 29%	> 41%
Dietary Fiber	2.1 g	> 49%	> 47%
Protein	2.2 g	> 21%	> 57%
Fats
Total Fat	0.1 g	> 6%	> 18%
of which Saturated Fat	0.0 g	> 10%	> 39%
Vitamins
Choline	16.0 mg	> 37%	> 57%
Folate	52.0 µg	> 77%	> 74%
Niacin (B3)	1.4 mg	> 31%	> 68%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 59%
Riboflavin (B2)	0.1 mg	> 43%	> 80%
Thiamine (B1)	0.1 mg	> 68%	> 86%
Vitamin B6	0.1 mg	> 34%	> 34%
Vitamin C	5.6 mg	> 56%	> 27%
Vitamin E	1.1 mg	> 81%	> 80%
Vitamin K	41.6 µg	> 92%	> 70%
Minerals
Calcium	24.0 mg	> 54%	> 46%
Copper	0.2 mg	> 78%	> 83%
Iron	2.1 mg	> 69%	> 88%
Magnesium	14.0 mg	> 27%	> 33%
Manganese	0.2 mg	> 59%	> 36%
Phosphorus	52.0 mg	> 24%	> 60%
Potassium	202.0 mg	> 41%	> 32%
Selenium	2.3 µg	> 28%	> 90%
Sodium	2.0 mg	> 4%	> 6%
Zinc	0.5 mg	> 34%	> 77%
Amino Acids
Histidine	0.0 g	> 14%	> 60%
Isoleucine	0.1 g	> 12%	> 46%
Leucine	0.1 g	> 13%	> 53%
Lysine	0.1 g	> 14%	> 52%
Methionine	0.0 g	> 13%	> 55%
Phenylalanine	0.1 g	> 12%	> 47%
Threonine	0.1 g	> 14%	> 54%
Tryptophan	0.0 g	> 14%	> 61%
Valine	0.1 g	> 14%	> 56%

Nutrients in Asparagus · raw