Total Fat in Asparagus, raw

0.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 92% Vitamin E > 81% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 41.6 µg
> 92%
Vitamin E 1.1 mg
> 81%
Folate 52.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 68%
Vitamin C 5.6 mg
> 56%
Minerals
Copper 0.2 mg
> 78%
Iron 2.1 mg
> 69%
Manganese 0.2 mg
> 59%
Calcium 24.0 mg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Asparagus, raw Per 100g · USDA FoodData Central