Isoleucine in Asparagus, raw

0.1 g

6% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 92% Vitamin E > 81% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 41.6 µg
> 92%
Vitamin E 1.1 mg
> 81%
Folate 52.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 68%
Vitamin C 5.6 mg
> 56%
Minerals
Copper 0.2 mg
> 78%
Iron 2.1 mg
> 69%
Manganese 0.2 mg
> 59%
Calcium 24.0 mg
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Asparagus, raw Per 100g · USDA FoodData Central