Valine in Asparagus, raw

0.1 g

7% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 92% Vitamin E > 81% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 41.6 µg
> 92%
Vitamin E 1.1 mg
> 81%
Folate 52.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 68%
Vitamin C 5.6 mg
> 56%
Minerals
Copper 0.2 mg
> 78%
Iron 2.1 mg
> 69%
Manganese 0.2 mg
> 59%
Calcium 24.0 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Asparagus, raw Per 100g · USDA FoodData Central