Vitamin K in Barley flour or meal

2.2 µg

2% of the AI for adult men (120 µg)

Also high in Dietary Fiber > 93% Magnesium > 92% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 74.5 g
> 91%
Protein 10.5 g
> 52%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Niacin (B3) 9.2 mg
> 77%
Vitamin B6 0.4 mg
> 76%
Vitamin E 0.6 mg
> 66%
Choline 37.8 mg
> 57%
Minerals
Magnesium 96.0 mg
> 92%
Selenium 37.7 µg
> 92%
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 89%
Phosphorus 296.0 mg
> 88%
Iron 2.7 mg
> 78%
Potassium 309.0 mg
> 66%
Zinc 2.0 mg
> 64%
Calcium 32.0 mg
> 60%
Amino Acids
Tryptophan 0.2 g
> 52%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Grains rankings
Vitamin K in foods Barley flour or meal Per 100g · USDA FoodData Central