Vitamin E in Barley flour or meal

0.6 mg

4% of the RDA for adult men (15 mg)

Also high in Dietary Fiber > 93% Magnesium > 92% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 74.5 g
> 91%
Protein 10.5 g
> 52%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Niacin (B3) 9.2 mg
> 77%
Vitamin B6 0.4 mg
> 76%
Choline 37.8 mg
> 57%
Vitamin K 2.2 µg
> 50%
Minerals
Magnesium 96.0 mg
> 92%
Selenium 37.7 µg
> 92%
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 89%
Phosphorus 296.0 mg
> 88%
Iron 2.7 mg
> 78%
Potassium 309.0 mg
> 66%
Zinc 2.0 mg
> 64%
Calcium 32.0 mg
> 60%
Amino Acids
Tryptophan 0.2 g
> 52%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Grains rankings
Vitamin E in foods Barley flour or meal Per 100g · USDA FoodData Central