Vitamin K in Beans, black turtle, mature seeds, cooked, boiled, with salt

3.3 µg

3% of the AI for adult men (120 µg)

Also high in Dietary Fiber > 90% Potassium > 88% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Carbohydrate 24.4 g
> 63%
Vitamins
Folate 86.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Vitamin E 0.9 mg
> 75%
Choline 32.6 mg
> 54%
Minerals
Potassium 433.0 mg
> 88%
Copper 0.3 mg
> 85%
Magnesium 49.0 mg
> 84%
Iron 2.9 mg
> 80%
Manganese 0.3 mg
> 74%
Calcium 55.0 mg
> 71%
Sodium 239.0 mg
> 67%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Legumes rankings
Vitamin K in foods Beans, black turtle, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central