Dietary Fiber in Beans, black turtle, mature seeds, cooked, boiled, with salt

8.3 g

22% of the AI for adult men (38 g) , 33% of the AI for adult women (25 g)

Also high in Potassium > 88% Copper > 85% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.4 g
> 63%
Vitamins
Folate 86.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Vitamin E 0.9 mg
> 75%
Vitamin K 3.3 µg
> 58%
Choline 32.6 mg
> 54%
Minerals
Potassium 433.0 mg
> 88%
Copper 0.3 mg
> 85%
Magnesium 49.0 mg
> 84%
Iron 2.9 mg
> 80%
Manganese 0.3 mg
> 74%
Calcium 55.0 mg
> 71%
Sodium 239.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, black turtle, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central