Vitamin K in Beans, pinto, mature seeds, canned, solids and liquids, low sodium

2.1 µg

2% of the AI for adult men (120 µg)

Also high in Dietary Fiber > 77% Magnesium > 77% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	4.6 g	> 77%
Vitamins
Folate	24.0 µg	> 65%
Vitamin E	0.6 mg	> 64%
Minerals
Magnesium	33.0 mg	> 77%
Copper	0.2 mg	> 75%
Manganese	0.3 mg	> 74%
Calcium	47.0 mg	> 68%
Sodium	146.0 mg	> 61%
Potassium	276.0 mg	> 58%
Iron	1.5 mg	> 53%

Top sources of Vitamin K