Dietary Fiber in Beans, pinto, mature seeds, canned, solids and liquids, low sodium

4.6 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Magnesium > 77% Copper > 75% Manganese > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 24.0 µg
> 65%
Vitamin E 0.6 mg
> 64%
Minerals
Magnesium 33.0 mg
> 77%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 74%
Calcium 47.0 mg
> 68%
Sodium 146.0 mg
> 61%
Potassium 276.0 mg
> 58%
Iron 1.5 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, pinto, mature seeds, canned, solids and liquids, low sodium Per 100g · USDA FoodData Central