Vitamin K in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
1.5 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.4 g | |
| Fats | ||
| Total Fat | 10.7 g | |
| of which Saturated Fat | 4.5 g | |
| Vitamins | ||
| Vitamin B12 | 3.3 µg | |
| Choline | 74.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 8.3 mg | |
| Iron | 2.5 mg | |
| Selenium | 22.3 µg | |
| Potassium | 313.0 mg | |
| Phosphorus | 187.0 mg | |
| Sodium | 81.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.7 g | |
| Threonine | 0.9 g | |
| Histidine | 0.6 g | |
| Leucine | 1.6 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |