Vitamin K in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
1.6 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.9 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Choline | 89.2 mg | |
| Niacin (B3) | 10.5 mg | |
| Vitamin B12 | 1.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Selenium | 33.2 µg | |
| Iron | 2.4 mg | |
| Phosphorus | 200.0 mg | |
| Potassium | 303.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Leucine | 2.5 g | |
| Isoleucine | 1.4 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |