Vitamin K in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
1.4 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.8 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Choline | 106.0 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.3 mg | |
| Vitamin B12 | 1.7 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 5.1 mg | |
| Selenium | 31.2 µg | |
| Potassium | 338.0 mg | |
| Phosphorus | 211.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Leucine | 2.2 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.4 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.9 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |