Vitamin K in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1.6 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.6 g | |
| Fats | ||
| Total Fat | 26.6 g | |
| of which Saturated Fat | 11.8 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 10.0 mg | |
| Vitamin B12 | 2.2 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Iron | 2.5 mg | |
| Selenium | 25.1 µg | |
| Potassium | 267.0 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 168.0 mg | |
| Calcium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Lysine | 2.5 g | |
| Threonine | 1.2 g | |
| Leucine | 2.3 g | |
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.0 g | |