Vitamin K in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
1.5 µg
1% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.3 g | |
| Fats | ||
| Total Fat | 9.1 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Choline | 107.8 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.4 mg | |
| Vitamin B12 | 1.8 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Selenium | 32.5 µg | |
| Potassium | 352.0 mg | |
| Phosphorus | 219.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.4 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |