Vitamin K in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

1.7 µg

1% of the AI for adult men (120 µg)

Also high in Saturated Fat > 93% Total Fat > 90% Vitamin B12 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 27.0 g
> 90%
of which Saturated Fat 11.5 g
> 93%
Vitamins
Vitamin B12 2.7 µg
> 80%
Choline 68.9 mg
> 73%
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.2 mg
> 61%
Vitamin D 0.4 µg
> 53%
Minerals
Zinc 3.6 mg
> 80%
Iron 1.9 mg
> 63%
Selenium 13.0 µg
> 52%
Amino Acids
Tryptophan 0.2 g
> 61%
Histidine 0.5 g
> 55%
Lysine 1.4 g
> 54%
Leucine 1.3 g
> 52%
Methionine 0.4 g
> 52%
Threonine 0.7 g
> 52%
Isoleucine 0.7 g
> 51%
Valine 0.8 g
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Meats rankings
Vitamin K in foods Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Per 100g · USDA FoodData Central