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Nutrients
Vitamin K
Beef stew, canned entree
Vitamin K
in
Beef stew, canned entree
6.2
µg
5%
of the AI for adult men (120 µg)
All foods
High
Top 28%
Also high in
Fluoride
> 85%
Sodium
> 77%
Iron
> 75%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Fats
Total Fat
5.5
g
> 50%
of which
Saturated Fat
2.2
g
> 54%
Vitamins
Folate
14.0
µg
> 52%
Minerals
Fluoride
56.5
µg
> 85%
Sodium
388.0
mg
> 77%
Iron
2.5
mg
> 75%
Copper
0.1
mg
> 70%
Top sources of Vitamin K
Spices, sage, ground
1714.5
µg
Spices, thyme, dried
1714.5
µg
Spices, basil, dried
1714.5
µg
Parsley, fresh
1640.0
µg
Spices, coriander leaf, dried
1359.5
µg
Spices, parsley, dried
1359.5
µg
Amaranth leaves, raw
1140.0
µg
Chard, swiss, raw
830.0
µg
Spices, poultry seasoning
805.4
µg
Dandelion greens, raw
778.4
µg