Vitamin K in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

8.0 µg

7% of the AI for adult men (120 µg)

Also high in Saturated Fat > 98% Copper > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.2 g
> 87%
Carbohydrate 60.0 g
> 82%
of which Sugars 46.1 g
> 93%
Fats
Total Fat 32.2 g
> 93%
of which Saturated Fat 19.0 g
> 98%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin E 0.6 mg
> 65%
Minerals
Copper 1.1 mg
> 97%
Magnesium 152.0 mg
> 96%
Iron 8.1 mg
> 95%
Manganese 1.4 mg
> 93%
Potassium 568.0 mg
> 93%
Calcium 57.0 mg
> 72%
Phosphorus 214.0 mg
> 71%
Zinc 2.1 mg
> 65%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Per 100g · USDA FoodData Central