Vitamin K in Candies, M&M MARS Pretzel Chocolate Candies

4.7 µg

4% of the AI for adult men (120 µg)

Also high in Total Sugars > 95% Carbohydrate > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.9 g
> 90%
of which Sugars 50.0 g
> 95%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 9.0 g
> 89%
Vitamins
Folate 19.0 µg
> 60%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.4 mg
> 52%
Choline 29.3 mg
> 51%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Copper 0.3 mg
> 85%
Sodium 475.0 mg
> 82%
Magnesium 39.0 mg
> 81%
Manganese 0.3 mg
> 72%
Calcium 50.0 mg
> 69%
Potassium 253.0 mg
> 53%
Zinc 1.3 mg
> 53%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Candies, M&M MARS Pretzel Chocolate Candies Per 100g · USDA FoodData Central