Nutrients in Candies Mm · M&M MARS Pretzel Chocolate Candies
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.9 g | > 90% |
| of which Sugars | 50.0 g | > 95% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 5.0 g | > 36% |
| Fats | ||
| Total Fat | 15.0 g | > 77% |
| of which Saturated Fat | 9.0 g | > 89% |
| Vitamins | ||
| Choline | 29.3 mg | > 51% |
| Folate | 19.0 µg | > 60% |
| Niacin (B3) | 0.4 mg | > 14% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% |
| Riboflavin (B2) | 0.2 mg | > 60% |
| Thiamine (B1) | 0.1 mg | > 51% |
| Vitamin B12 | 0.5 µg | > 32% |
| Vitamin B6 | 0.0 mg | > 10% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 4.7 µg | > 66% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Copper | 0.3 mg | > 85% |
| Fluoride | 2.1 µg | > 15% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 39.0 mg | > 81% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 135.0 mg | > 45% |
| Potassium | 253.0 mg | > 53% |
| Selenium | 3.3 µg | > 32% |
| Sodium | 475.0 mg | > 82% |
| Zinc | 1.3 mg | > 53% |