Protein in Candies, M&M MARS Pretzel Chocolate Candies

5.0 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Total Sugars > 95% Carbohydrate > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.9 g
> 90%
of which Sugars 50.0 g
> 95%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 9.0 g
> 89%
Vitamins
Vitamin K 4.7 µg
> 66%
Folate 19.0 µg
> 60%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.4 mg
> 52%
Choline 29.3 mg
> 51%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Copper 0.3 mg
> 85%
Sodium 475.0 mg
> 82%
Magnesium 39.0 mg
> 81%
Manganese 0.3 mg
> 72%
Calcium 50.0 mg
> 69%
Potassium 253.0 mg
> 53%
Zinc 1.3 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Candies, M&M MARS Pretzel Chocolate Candies Per 100g · USDA FoodData Central