Vitamin K in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

0.2 µg

0% of the AI for adult men (120 µg)

Also high in Niacin (B3) > 99% Vitamin B6 > 99% Carbohydrate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.1 g
> 99%
of which Sugars 42.6 g
> 92%
Vitamins
Niacin (B3) 26.5 mg
> 99%
Vitamin B6 2.7 mg
> 99%
Folate 840.0 µg
> 99%
Riboflavin (B2) 2.5 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B12 6.9 µg
> 96%
Vitamin D 4.9 µg
> 92%
Vitamin E 1.3 mg
> 83%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Iron 7.6 mg
> 95%
Zinc 6.0 mg
> 93%
Sodium 630.0 mg
> 87%
Manganese 0.6 mg
> 85%
Copper 0.1 mg
> 66%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Per 100g · USDA FoodData Central