Riboflavin (B2) in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

2.5 mg

193% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 99% Vitamin B6 > 99% Carbohydrate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.1 g
> 99%
of which Sugars 42.6 g
> 92%
Vitamins
Niacin (B3) 26.5 mg
> 99%
Vitamin B6 2.7 mg
> 99%
Folate 840.0 µg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B12 6.9 µg
> 96%
Vitamin D 4.9 µg
> 92%
Vitamin E 1.3 mg
> 83%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Iron 7.6 mg
> 95%
Zinc 6.0 mg
> 93%
Sodium 630.0 mg
> 87%
Manganese 0.6 mg
> 85%
Copper 0.1 mg
> 66%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Per 100g · USDA FoodData Central