Vitamin K in Cheese, swiss, low sodium

2.4 µg

2% of the AI for adult men (120 µg)

Also high in Calcium > 99% Phosphorus > 98% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Total Fat 27.4 g
> 91%
of which Saturated Fat 17.7 g
> 97%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B12 1.7 µg
> 63%
Vitamin D 0.5 µg
> 59%
Vitamin E 0.4 mg
> 52%
Minerals
Calcium 961.0 mg
> 99%
Phosphorus 605.0 mg
> 98%
Zinc 3.9 mg
> 82%
Magnesium 36.0 mg
> 79%
Selenium 12.5 µg
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Dairy and Eggs rankings
Vitamin K in foods Cheese, swiss, low sodium Per 100g · USDA FoodData Central