Total Fat in Cheese, swiss, low sodium

27.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 17.7g

Also high in Calcium > 99% Phosphorus > 98% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Saturated Fat 17.7 g
> 97%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B12 1.7 µg
> 63%
Vitamin D 0.5 µg
> 59%
Vitamin K 2.4 µg
> 53%
Vitamin E 0.4 mg
> 52%
Minerals
Calcium 961.0 mg
> 99%
Phosphorus 605.0 mg
> 98%
Zinc 3.9 mg
> 82%
Magnesium 36.0 mg
> 79%
Selenium 12.5 µg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, swiss, low sodium Per 100g · USDA FoodData Central