Vitamin K in Chili with beans, microwavable bowls

3.9 µg

3% of the AI for adult men (120 µg)

Also high in Sodium > 77% Vitamin E > 69% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin E 0.6 mg
> 69%
Folate 24.0 µg
> 65%
Choline 29.8 mg
> 52%
Minerals
Sodium 385.0 mg
> 77%
Manganese 0.2 mg
> 64%
Magnesium 25.0 mg
> 63%
Calcium 34.0 mg
> 61%
Potassium 245.0 mg
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Chili with beans, microwavable bowls Per 100g · USDA FoodData Central