Dietary Fiber in Chili with beans, microwavable bowls

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Sodium > 77% Vitamin E > 69% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Omega-3 (ALA)	0.1 g	> 61%
Vitamins
Vitamin E	0.6 mg	> 69%
Folate	24.0 µg	> 65%
Vitamin K	3.9 µg	> 62%
Choline	29.8 mg	> 52%
Minerals
Sodium	385.0 mg	> 77%
Manganese	0.2 mg	> 64%
Magnesium	25.0 mg	> 63%
Calcium	34.0 mg	> 61%
Potassium	245.0 mg	> 51%

Top sources of Dietary Fiber