Vitamin K in Cinnamon buns, frosted (includes honey buns)

15.2 µg

13% of the AI for adult men (120 µg)

Also high in Saturated Fat > 94% Calcium > 92% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.6 g
> 76%
of which Sugars 25.7 g
> 86%
Fats
Total Fat 26.6 g
> 90%
of which Saturated Fat 12.6 g
> 94%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Folate 109.0 µg
> 88%
Vitamin E 1.1 mg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Calcium 183.0 mg
> 92%
Manganese 0.3 mg
> 72%
Sodium 305.0 mg
> 72%
Selenium 13.0 µg
> 52%
Iron 1.4 mg
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cinnamon buns, frosted (includes honey buns) Per 100g · USDA FoodData Central