Nutrients in Cinnamon buns, frosted (includes honey buns)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.6 g | > 76% |
| of which Sugars | 25.7 g | > 86% |
| Dietary Fiber | 1.2 g | > 29% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 26.6 g | > 90% |
| of which Saturated Fat | 12.6 g | > 94% |
| Vitamins | ||
| Choline | 10.6 mg | > 25% |
| Folate | 109.0 µg | > 88% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.0 mg | > 13% |
| Vitamin C | 0.3 mg | > 11% |
| Vitamin E | 1.1 mg | > 81% |
| Vitamin K | 15.2 µg | > 83% |
| Minerals | ||
| Calcium | 183.0 mg | > 92% |
| Copper | 0.1 mg | > 29% |
| Iron | 1.4 mg | > 51% |
| Magnesium | 14.0 mg | > 27% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 131.0 mg | > 44% |
| Potassium | 102.0 mg | > 16% |
| Selenium | 13.0 µg | > 52% |
| Sodium | 305.0 mg | > 72% |
| Zinc | 0.5 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 25% |