Copper in Cinnamon buns, frosted (includes honey buns)

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 94% Calcium > 92% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.6 g
> 76%
of which Sugars 25.7 g
> 86%
Fats
Total Fat 26.6 g
> 90%
of which Saturated Fat 12.6 g
> 94%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Folate 109.0 µg
> 88%
Vitamin K 15.2 µg
> 83%
Vitamin E 1.1 mg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Calcium 183.0 mg
> 92%
Manganese 0.3 mg
> 72%
Sodium 305.0 mg
> 72%
Selenium 13.0 µg
> 52%
Iron 1.4 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cinnamon buns, frosted (includes honey buns) Per 100g · USDA FoodData Central