Vitamin K in Crackers, standard snack-type, sandwich, with cheese filling

8.3 µg

7% of the AI for adult men (120 µg)

Also high in Riboflavin (B2) > 95% Sodium > 95% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.7 g
> 83%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Folate 160.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 89%
Niacin (B3) 5.8 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Sodium 978.0 mg
> 95%
Calcium 257.0 mg
> 94%
Phosphorus 406.0 mg
> 94%
Potassium 429.0 mg
> 88%
Magnesium 36.0 mg
> 79%
Iron 2.4 mg
> 73%
Manganese 0.3 mg
> 71%
Selenium 21.5 µg
> 67%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Crackers, standard snack-type, sandwich, with cheese filling Per 100g · USDA FoodData Central