Carbohydrate in Crackers, standard snack-type, sandwich, with cheese filling

61.7 g

47% of the RDA for adult men (130 g) , 47% of the RDA for adult women (130 g)

of which Sugars: 3.2g

Also high in Riboflavin (B2) > 95% Sodium > 95% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Folate 160.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 89%
Vitamin K 8.3 µg
> 77%
Niacin (B3) 5.8 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Sodium 978.0 mg
> 95%
Calcium 257.0 mg
> 94%
Phosphorus 406.0 mg
> 94%
Potassium 429.0 mg
> 88%
Magnesium 36.0 mg
> 79%
Iron 2.4 mg
> 73%
Manganese 0.3 mg
> 71%
Selenium 21.5 µg
> 67%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Crackers, standard snack-type, sandwich, with cheese filling Per 100g · USDA FoodData Central