Vitamin K in DENNY'S, macaroni & cheese, from kid's menu

3.0 µg

3% of the AI for adult men (120 µg)

Also high in Omega-3 (ALA) > 81% Calcium > 78% Riboflavin (B2) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.2 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Calcium 83.0 mg
> 78%
Sodium 300.0 mg
> 72%
Manganese 0.3 mg
> 69%
Selenium 20.8 µg
> 66%
Magnesium 23.0 mg
> 57%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods DENNY'S, macaroni & cheese, from kid's menu Per 100g · USDA FoodData Central