Nutrients in DENNY'S, macaroni & cheese, from kid's menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.2 g | > 58% |
| of which Sugars | 4.2 g | > 49% |
| Dietary Fiber | 1.2 g | > 28% |
| Protein | 5.2 g | > 36% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 81% |
| Total Fat | 4.9 g | > 48% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 3.0 µg | > 57% |
| Minerals | ||
| Calcium | 83.0 mg | > 78% |
| Copper | 0.1 mg | > 32% |
| Iron | 0.8 mg | > 33% |
| Magnesium | 23.0 mg | > 57% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 113.0 mg | > 40% |
| Potassium | 165.0 mg | > 31% |
| Selenium | 20.8 µg | > 66% |
| Sodium | 300.0 mg | > 72% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.1 g | > 19% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.3 g | > 27% |