Saturated Fat in DENNY'S, macaroni & cheese, from kid's menu

1.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.9 g per 100g

Also high in Omega-3 (ALA) > 81% Calcium > 78% Riboflavin (B2) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.2 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 59%
Vitamin K 3.0 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Calcium 83.0 mg
> 78%
Sodium 300.0 mg
> 72%
Manganese 0.3 mg
> 69%
Selenium 20.8 µg
> 66%
Magnesium 23.0 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods DENNY'S, macaroni & cheese, from kid's menu Per 100g · USDA FoodData Central