Protein in DENNY'S, macaroni & cheese, from kid's menu

5.2 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 81% Calcium > 78% Riboflavin (B2) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.2 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 59%
Vitamin K 3.0 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Calcium 83.0 mg
> 78%
Sodium 300.0 mg
> 72%
Manganese 0.3 mg
> 69%
Selenium 20.8 µg
> 66%
Magnesium 23.0 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods DENNY'S, macaroni & cheese, from kid's menu Per 100g · USDA FoodData Central