Methionine in DENNY'S, macaroni & cheese, from kid's menu

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 81% Calcium > 78% Riboflavin (B2) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.2 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 59%
Vitamin K 3.0 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Calcium 83.0 mg
> 78%
Sodium 300.0 mg
> 72%
Manganese 0.3 mg
> 69%
Selenium 20.8 µg
> 66%
Magnesium 23.0 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods DENNY'S, macaroni & cheese, from kid's menu Per 100g · USDA FoodData Central