Vitamin K in Fast foods, hamburger; single, regular patty; plain
4.9 µg
4% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.5 g | |
| of which Sugars | 4.9 g | |
| Protein | 16.5 g | |
| Fats | ||
| Total Fat | 12.0 g | |
| of which Saturated Fat | 4.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Folate | 100.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 8.0 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Choline | 34.4 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 3.1 mg | |
| Manganese | 0.4 mg | |
| Calcium | 62.0 mg | |
| Sodium | 331.0 mg | |
| Zinc | 2.5 mg | |
| Magnesium | 27.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 20.3 µg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |