Phenylalanine in Fast foods, hamburger; single, regular patty; plain

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 87% Riboflavin (B2) > 87% Iron > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.5 g
> 69%
of which Sugars 4.9 g
> 53%
Protein 16.5 g
> 64%
Fats
Total Fat 12.0 g
> 71%
of which Saturated Fat 4.5 g
> 74%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Folate 100.0 µg
> 87%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.3 mg
> 82%
Niacin (B3) 8.0 mg
> 70%
Vitamin K 4.9 µg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin B6 0.2 mg
> 57%
Choline 34.4 mg
> 55%
Vitamin E 0.4 mg
> 53%
Minerals
Iron 3.1 mg
> 83%
Manganese 0.4 mg
> 76%
Calcium 62.0 mg
> 74%
Sodium 331.0 mg
> 73%
Zinc 2.5 mg
> 70%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 65%
Selenium 20.3 µg
> 65%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Fast foods, hamburger; single, regular patty; plain Per 100g · USDA FoodData Central