Vitamin K in Fish, cod, Atlantic, canned, solids and liquid

0.1 µg

0% of the AI for adult men (120 µg)

Also high in Potassium > 92% Selenium > 92% Phosphorus > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Vitamins
Choline 85.0 mg
> 82%
Vitamin D 1.2 µg
> 80%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.8 mg
> 63%
Thiamine (B1) 0.1 mg
> 52%
Vitamin B12 1.1 µg
> 50%
Minerals
Potassium 528.0 mg
> 92%
Selenium 38.1 µg
> 92%
Phosphorus 260.0 mg
> 84%
Magnesium 41.0 mg
> 82%
Sodium 218.0 mg
> 65%
Amino Acids
Methionine 0.7 g
> 80%
Lysine 2.1 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Valine 1.2 g
> 74%
Isoleucine 1.0 g
> 73%
Leucine 1.9 g
> 73%
Phenylalanine 0.9 g
> 69%
Histidine 0.7 g
> 66%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Fish & Shellfish rankings
Vitamin K in foods Fish, cod, Atlantic, canned, solids and liquid Per 100g · USDA FoodData Central