Nutrients in Fish, cod, Atlantic, canned, solids and liquid

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	22.8 g	> 80%	> 69%
Fats
Total Fat	0.9 g	> 23%	> 18%
of which Saturated Fat	0.2 g	> 20%	> 14%
Vitamins
Choline	85.0 mg	> 82%	> 76%
Folate	8.0 µg	> 34%	> 38%
Niacin (B3)	6.8 mg	> 63%	> 47%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 8%
Riboflavin (B2)	0.1 mg	> 27%	> 31%
Thiamine (B1)	0.1 mg	> 52%	> 60%
Vitamin B12	1.1 µg	> 50%	> 18%
Vitamin B6	0.3 mg	> 65%	> 53%
Vitamin C	1.0 mg	> 27%	> 17%
Vitamin D	1.2 µg	> 80%	> 22%
Vitamin E	0.8 mg	> 74%	> 43%
Vitamin K	0.1 µg	> 1%	> 29%
Minerals
Calcium	21.0 mg	> 49%	> 42%
Copper	0.0 mg	> 14%	> 21%
Iron	0.5 mg	> 22%	> 33%
Magnesium	41.0 mg	> 82%	> 77%
Manganese	0.0 mg	> 29%	> 44%
Phosphorus	260.0 mg	> 84%	> 66%
Potassium	528.0 mg	> 92%	> 94%
Selenium	38.1 µg	> 92%	> 53%
Sodium	218.0 mg	> 65%	> 68%
Zinc	0.6 mg	> 35%	> 44%
Amino Acids
Histidine	0.7 g	> 66%	> 71%
Isoleucine	1.0 g	> 73%	> 65%
Leucine	1.9 g	> 73%	> 67%
Lysine	2.1 g	> 76%	> 68%
Methionine	0.7 g	> 80%	> 68%
Phenylalanine	0.9 g	> 69%	> 64%
Threonine	1.0 g	> 74%	> 64%
Tryptophan	0.3 g	> 75%	> 63%
Valine	1.2 g	> 74%	> 67%

Nutrients in Fish Cod · Atlantic, canned, solids and liquid