Vitamin K in Fish, mackerel, salted

7.8 µg

7% of the AI for adult men (120 µg)

Also high in Sodium > 99% Vitamin D > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 25.1 g
> 89%
of which Saturated Fat 7.1 g
> 85%
Vitamins
Vitamin D 25.2 µg
> 99%
Vitamin B12 12.0 µg
> 98%
Choline 101.6 mg
> 91%
Vitamin E 2.4 mg
> 90%
Vitamin B6 0.4 mg
> 78%
Riboflavin (B2) 0.2 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Sodium 4450.0 mg
> 99%
Selenium 73.4 µg
> 99%
Potassium 520.0 mg
> 92%
Magnesium 60.0 mg
> 88%
Phosphorus 254.0 mg
> 83%
Calcium 66.0 mg
> 75%
Copper 0.1 mg
> 55%
Iron 1.4 mg
> 52%
Zinc 1.1 mg
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Fish & Shellfish rankings
Vitamin K in foods Fish, mackerel, salted Per 100g · USDA FoodData Central