Riboflavin (B2) in Fish, mackerel, salted

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Sodium > 99% Vitamin D > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 25.1 g
> 89%
of which Saturated Fat 7.1 g
> 85%
Vitamins
Vitamin D 25.2 µg
> 99%
Vitamin B12 12.0 µg
> 98%
Choline 101.6 mg
> 91%
Vitamin E 2.4 mg
> 90%
Vitamin B6 0.4 mg
> 78%
Vitamin K 7.8 µg
> 76%
Folate 15.0 µg
> 55%
Minerals
Sodium 4450.0 mg
> 99%
Selenium 73.4 µg
> 99%
Potassium 520.0 mg
> 92%
Magnesium 60.0 mg
> 88%
Phosphorus 254.0 mg
> 83%
Calcium 66.0 mg
> 75%
Copper 0.1 mg
> 55%
Iron 1.4 mg
> 52%
Zinc 1.1 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Fish, mackerel, salted Per 100g · USDA FoodData Central