Vitamin K in Fish, mullet, striped, raw

0.1 µg

0% of the AI for adult men (120 µg)

Also high in Selenium > 90% Vitamin D > 84% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Vitamin D 1.5 µg
> 84%
Vitamin B6 0.4 mg
> 79%
Vitamin E 1.0 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.8 mg
> 75%
Choline 70.2 mg
> 74%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 36.5 µg
> 90%
Potassium 357.0 mg
> 78%
Phosphorus 221.0 mg
> 74%
Magnesium 29.0 mg
> 72%
Calcium 41.0 mg
> 65%
Amino Acids
Methionine 0.6 g
> 68%
Lysine 1.8 g
> 65%
Tryptophan 0.2 g
> 64%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Histidine 0.6 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Fish & Shellfish rankings
Vitamin K in foods Fish, mullet, striped, raw Per 100g · USDA FoodData Central